Children grow very fast; from their bodies to their brains; and their biological process cycle is usually in a very delicate state of overdrive.
If you observe, you will have noticed that their garments barely match from one week to upwards and they’re forever showing us the amount of weight they’ve gained in such a little time on earth.
Thus, making sure that they get the nutrients required for optimal development to fuel these spurts and phases of growth should be the one core desire of every parent or guardian.
Children need special attention because of their growing bones, muscles, and cells. I am not saying adults don’t need same care too, but it’s essential we take care of little kids before looking at the adults.
Sometimes it’s a great challenge to ensure that children get the exact nutrients especially if you are not a dietician. However, as parents, we just can’t stop trying.
Even though kids can be picky when it comes to meals, we have to ensure that they get enough nutrients from the meals they eventually pick.
There are some core nutrients that kids need daily, such as:
As you can see above, I have spelled out several nutrients your child needs and the fruit juice recipes am about to showcase to you will take care of all these nutrients.
If you have the interest of your children at heart, then these recipes should be among your consideration as they can be easily be prepared at home.
Let’s get started.
APPLE AND ORANGE JUICE
Most children love apples and oranges; no doubt about this. This fruit drink is a combination of apples, lemon or orange squeezed together to give your child that refreshing taste he/she deserves.
INGREDIENTS
HOW TO MAKE APPLE AND ORANGE JUICE
WATERMELON AND CUCUMBER JUICE
This juice is made of watermelon and cucumber which contains 90% of water. I can confidently tell you that this juice is perfect for dehydration, especially during hot summer or after any sporting activity.
Not only does the juice contain water, it also contains fiber, antioxidants and high amount of some vitamins and minerals.
INGREDIENTS
HOW TO MAKE WATERMELON AND CUCUMBER JUICE
MANGO PINEAPPLE KALE
Mango is highly nutritious for kids and they also love the taste of pineapple. So this juice should definitely catch your kid’s attention.
INGREDIENTS
HOW TO MAKE MANGO PINEAPPLE KALE
SUPER SUNSHINE
The eyes are perhaps the most important organs in the body, and so your kids’ eyes should be of immense concern to you.
This juice contains carrots that are filled with beta-carotene and helps with promoting good eye health for your kids.
Also, the strawberry contains a huge dose of antioxidants, fiber and potassium and these are important for the child’s well-being.
The vitamin C from the oranges will definitely provide a superhero juice for your child.
INGREDIENTS
HOW TO MAKE SUPER SUNSHINE
KIDS TROPICAL
This juice is good for both adults and children alike. It is called tropical because of the tropical refreshing taste it exudes.
INGREDIENTS
HOW TO MAKE KIDS TROPICAL
GREEN APPLE GOODNESS
Oftentimes, people tend to neglect the effectiveness of consuming leafy vegetables. Green leafy vegetables contain fiber, calcium and antioxidants that promote cardiovascular health.
Some kids won’t like it raw, but when juiced and mixed with apple, pineapple and lemons, it becomes really hard to resist.
INGREDIENTS
HOW TO MAKE GREEN APPLE GOODNESS
ORANGE JUICE SUPREME
This is an alternative to traditional fresh squeezed orange juice that is loaded with potassium, fiber and vitamin C which is good for alkalizing the body.
This juice is definitely supreme because of the nutritious value attached to it.
INGREDIENTS
HOW TO MAKE ORANGE JUICE SUPREME
TOMATO CARROT SPINACH APPLE JUICE
Like we have seen before, carrots are essentially good for our children eyes so mixing it with spinach and tomato is just the exact balance diet your child needs.
Since spinach is a green veggie that contains fiber and antioxidants, combining it with the tomato that has vitamins will be just perfect.
HOW TO MAKE TOMATO CARROT SPINACH APPLE JUICE
BEET APPLE SPINACH JUICE
Spinach contains vitamins and antioxidants that are essentially good for our kids. Mixing it with apple will attract the kids.
INGREDIENTS
HOW TO MAKE APPLE SPINACH JUICE
My children love beginning their day with a cup of Apple Goodness (lovingly named by my six years old) and therefore the Tropical fruit drink is usually nice to start with.
There is noting that brings more joy than to see a healthy and happy kid running around. I have cultivated the traditional of giving my children juice at least twice a day; morning and evening before bed.
I will advise likewise that you adopt this culture and give your child or children the best diet and this starts with fruit juice made from home.
Recommended For Further Reading:
ifocushealth.com/best-juicing-recipes-kids/
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I'm so thankful to have come across this site. I was busy searching for a site to learn how to make orange juice when I came across yours. Your steps are simplest.Thanks for creating this site