Overweight and obesity have been identified as the triggers of other potentially fatal health conditions and is resultant effect of eating and drinking more foods than the body actually needs.
Basically, the body needs a certain amount of calories derived from food necessary for optimum performance and tends to store the excess calories as fat which results in obesity over a long time.
Sedentary lifestyle is also a contributing factor to obesity.
Data from the National Health and Nutrition Examination Survey, 2009 – 2010 shows that:
The way out of obesity is to exercise and reduce calorie intake; fruits and vegetables being an excellent way of ensuring nutritional requirements are met whilst ensuring significant reduction in caloric intakes.
We will be educating you on smoothies under 400 calories with high nutritional values, that ensures you are fuller, resulting in lower caloric consumptions, which when sustained will lead to weight loss.
But you also have to give up on sugar and all the junks for maximal effect.
Banana Oatmeal Breakfast
This smoothie keeps you feeling fuller with lesser calories.
Ingredients
Directions
Pour in a glass and add some ice and your smoothie is ready to drink.
Coconut Apple Smoothie
This is a power breakfast, delicious and complete with nutrients needed to make start up your day, while also filling and satisfied all morning.
The fiber in the coconut leaves you feeling full all day, resulting in lesser calorie consumption during the day.
Ingredients
Directions
Serve in a glass and add some pieces of ice cubes. Voila your smoothie is ready to drink!
Orange Lemon Smoothie
This smoothie is packed with vitamin C which boosts metabolism, leaving you fuller and your skin glowing.
Ingredients
Directions
Serve with some cubes of ice and your delicious smoothie is ready to drink.
Creamy Chia Smoothie
Chia seeds are highly nutritious and highly filling. This smoothie is delicious, ensuring you are kept fuller for longer, resulting in the consumption of lesser calories.
Ingredients
Directions
Serve in a glass and add some cubes of ice and your smoothie is ready to drink.
Chocolate Banana Smoothie
Contrary to popular belief chocolates are a healthy option for weight loss, and the bananas will ensure you are fuller for longer.
Ingredients
Directions
Serve chilled by add some pieces of ice and its ready to drink
Spinach Banana Smoothie
Spinach are great for your metabolism and a great addition to your smoothies. They are packed with potassium and calcium and the banana gives it a rich creamy taste.
Ingredient
Directions
Serve chilled with ice added and it’s ready to be enjoyed.
Beets Apples Smoothies
This bright red super food are rich in vitamins and essential acids which improves overall body function
Ingredients
Directions
Serve chilled and your smoothie is ready.
Berry Blast Smoothies
Adding berries to your breakfast smoothies is a perfect ways of kick starting your metabolism for weight loss optimization.
Ingredients
Directions
Serve with some cubes of ice and your power smoothie is ready to be enjoyed with family and friends.
Cucumber Apple Smoothie
Cucumbers and apples are the perfect low calorie combination that keeps you feeling fuller while consuming lesser calories.
Ingredients
Directions
Serve with some cubes of ice and your smoothie is ready to be enjoyed with friends.
Water Melon Pineapple Smoothies
This delicious smoothie is packed with vitamin and contains 80% of fluids which helps to keep you hydrated and feeling fuller for longer periods.
Ingredients
Directions
Add some ice cubes when serving it and it is ready to be enjoyed with friends and loved ones.
So, before you embark on those fad diets that cost you a fortune, remember the studies have shown that smoothies are an excellent way to shed those extra weight and keep them off for a longer time, while being nice to your pockets.
Good fortune on your weight loss journey.
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