6 Quick Healthy and Nutritious Smoothie Recipes for The Family

by Elise Wheeler

If you are looking for how to make some quick healthy and nutritious smoothie recipes for the family; especially on a hot day; then you have come to the right place.  I have got six of them for you to try out, and then thank me later.

Whether for the children, yourself or the spouse, these smoothie recipes are not only healthy but super nutritious as well, and they are quick to make, and comes packaged with one or more of your favorite fruits.

Packed filled with nutrients, this is the ideal treat most especially for the little ones.

Let’s take a look on to prepare these smoothie recipes.

Quick Healthy and Nutritious Smoothie Recipes For The Family

Banana Mango Tango Smoothie

Quick Healthy and Nutritious Smoothie Recipes For The Family

My homemade banana mango tango smoothie is one of my favorites to drink up when I need a quick filling breakfast or something to soothe an upset stomach. The smoothie also gives me a great boost of energy when I am feeling fatigued and the cheery bright orange sunshine color helps pick my mood up just by looking at it.

In fact, when I am craving something sweet when I am having a terrible day this is just the smoothie I love to drink. It is way better than a carton of ice cream or frozen mango yogurt and it contains a few servings of fruit to help keep my body nourished.

To make this smoothie I use the Bolthouse Farms Amazing Mango juice and some frozen bananas. If you can’t find frozen bananas at your grocery store, just pick up some organic bananas from the product section, peel and slice some up and toss the slices into the freezer and make your own. I always do because fresh frozen bananas always taste best in this smoothie.

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To make this smoothie toss 1-cup of frozen bananas into a blender along with 2-cups of mango juice. Next, puree the ingredients together until you get a deep sunny colored fruit mango banana smoothie. This smoothie is very sweet and tangy and taste just like a dessert, but a lot healthier for you.

Pineapple Mango Smoothie 

Whenever I want a super sweet and tropical fruit smoothie, I make a pineapple mango one using a cup of frozen mangoes and a cup and half of organic pineapple juice. To make the smoothie just toss all the ingredients into the blender and puree them together for about a minute until you get a creamy light-yellow smoothie. After, place a straw into the smoothie and drink up for a healthy tropical snack that will sure ease the winter blues right away.

Strawberry Banana Smoothie 

Strawberry Banana Smoothie

Searching for a quick, healthy breakfast, light lunch or snack, try a strawberry banana smoothie. It is packed full of fiber, vitamins, minerals, protein, antioxidants and healthy fats that can help boost your energy levels, fill your tummy right up and keep your body healthy lean mean and strong. Best of all, it takes less than five minutes to make and requires simple ingredients.

Ingredients Required for a Strawberry Banana Smoothie 

  • Cup of Frozen Strawberries
  • One Peeled Banana
  • Cup of Strawberry Banana Yogurt 
  • Half Cup of Strawberry Banana Juice 

(It is best if all these ingredients are organic because polluting our bodies with chemicals, preservatives and pesticides is harmful to our body’s systems!)


Place all the ingredients into a blender or smoothie machine and puree them into a creamy strawberry banana smoothie with a pink color and sweet berry banana flavor. After, pour the smoothie into a glass or cup and drink it down for a nourishing meal or snack that will satisfy any sweet tooth or hunger craving.

Strawberry Orange Smoothie 

Strawberry Orange Smoothie

On a hot summer day when you need something ice cold, yet sweet, juicy and delicious; a fresh strawberry orange smoothie is the beverage to be sipping on. It is packed full of beneficial nutrients that is good for the body such as the vitamin C and vitamin E it contains.

To create this simple smoothie, place one cup of frozen strawberries into a blender with a cup and half of organic orange juice. Then, blend the two ingredients together for a tasty cooling pick me up beverage that is mighty refreshing on a hot summer’s day.

Strawberry Peach Smoothie 

Strawberry Peach Smoothie

A strawberry peach smoothie is the perfect healthy sweet treat. It is super sweet and full of fiber, vitamins, minerals, antioxidants and digestive enzymes. It can help keep you energized and calm throughout your day while also keeping the cold and flu at bay by boosting your immune system naturally.

In addition, this super smoothie can relieve constipation and soothe other tummy troubles away. With all the fiber it contains, it is able to sweep out all that junk in the colon that has been building up and clogging you up.

Along with all this goodness, a strawberry peach smoothie can help keep the nervous, respiratory and cardiovascular systems healthy so your body can stay functioning properly. The health benefits provided by this smoothie are endless.

To create the strawberry peach beverage, simply blend a cup of frozen strawberries, two diced peach fruit cups in natural syrup and two cups of Bolthouse Farms Berry Boost together in a blender until you get a smooth creamy cold strawberry peach smoothie. After, drink the healthy beverage up as a refreshingly delicious treat.

Orange Mango Smoothie 

Orange Mango Smoothie

The ingredients you will need to create the orange mango smoothie are orange juice and frozen mango chunks. I try to use all organic ingredients to make my orange mango smoothie to help give my body the most nutrients possible to boost my immune system and keep me healthy.

In addition, this is an excellent smoothie for keeping the digestive system healthy since it is filled with fiber, which keeps the tummy happy and healthy by keeping it full and pushing the waste out of the body properly.

To make the orange mango smoothie, place a 1-cup of frozen mangoes into a blender with a 1 1/2 – cups of orange juice. Then, puree the ingredients together until you get a thick creamy orange mango smoothie. The flavor is sweet and citrus like and very refreshing.

Now you have the recipes, not for just one but six healthy and nutritious smoothie recipes that you can prepare for yourself and the family, and they are quick to make.


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