A great way to maintain optimum health and vitality is to pay close attention to the foods and drinks we take. Researchers are beginning to show scientific link between the foods we take and certain ailments
Do you know that poor food choices, too much alcohol, and certain lifestyle choices have been identified as one of the leading causes of terminal illnesses?
Therefore, take the bold step to living healthier and replace the junk with healthy whole meals, fruits and lots of greens and watch your body and your health transform itself.
And today we take a look at 10 healthy drinks which has its roots in Africa, which are packed with nutrients and vitamins needed for optimal body performance.
Let’s get started.
Zobo Drink
(Zoborodo) is a drink popular in Sub-Saharan African and is derived from properly dried Roselle plant flowers.
This healthy drink is also consumed in the Caribbean but by a different name as Roselle drink, Karkade in Sudan and Argus Fercas in Mexico.
Zobo drink is highly laced with huge deposits of vitamin C and is said to be great on hypertensive patients due to the anti-hypertensive properties it contains and is also high in anti-oxidants.
Ingredients
Directions
And serve with some ice cubes and your delicious drink is ready to be enjoyed with friends.
It should be refrigerated and consumed with moderation.
Soya Milk
This is an excellent replacement for processed diary and loaded with proteins and low in saturated fats.
They are an efficient way of controlling cholesterols, great for your heart and are completely Lactose-free.
Soya milk is loaded with phytoestrogen, which is found in plants and which functions as testosterone stabilizer, which aids in the prevention of prostate cancer in older men.
Research has shown that men who eat foods rich in Soya have a lesser predisposition to prostate hypertrophy or prostate cancer.
Ingredients
Directions
Add some ice to it and is ready to drink.
Tiger Nuts Milk
Tiger nuts are creamy nuts which serves as a snack, grown in the northern part of Nigeria and have a creamy taste, and are loaded with lots of nutrients.
Imagine all that creaminess with no risk of cholesterol, trans fat or saturated fats.
They are a delicious way to indulge your taste buds while keeping you healthy and nourished.
Ingredients
Directions
And voila your milk is ready. Keep refrigerated to preserve.
Ginger Drink
This drink is natural to Ghana and an excellent way of ridding yourself of toxins using the anti bacterial properties loaded in gingers.
Gingers are great for your heart and your cholesterol level and are an excellent weight loss aid.
Incorporating Gingers into your meals are a wonderful way of keeping your blood cholesterol controlled while getting rid of bad toxins.
Ingredients
Directions
Store preferably in a glass jug and keep refrigerated.
Best served with some cubes of ice.
Sugar Cane Drink
This drink is ideal for those who crave something natural and sweet without the health implications associated with soda.
Sugar canes are concentrated with large amounts of calcium, iron, potassium, etc. and are highly alkaline in nature.
Research has shown that sugar canes are effective in the prevention of cancer, especially prostates and breast cancers, due to its high alkaline deposits, as cancer cells cannot survive in an alkaline environment.
Ingredients
Directions
And viola your juice is ready to drink.
Coconut Water Drink
This is original to tropical environments like Africa and the Caribbean’s. Coconuts water is loaded with electrolytes necessary nutrients.
Ingredients
Directions
Pour into a glass, add some ice and your health-boosting drink is ready to drink.
To be consumed immediately.
Soursop Drinks
This creamy wonder has been identified by research to contain cancer destroying nutrients. This fruit is native to Nigeria.
Ingredients
Directions
Pour mixture into a glass and squeeze some lemon juice and your drink is ready. Serve with some ice.
Pineapple Drink
Pineapple drink is native to Liberia and different from the conventional pineapple juice as this is mainly a product of the usually discarded parts.
Ingredients
Directions
And your juice is ready to drink
Apple Start Juice
This is also called Agbalumo in Nigeria. These orange colored beauties are a rich source of vitamin C and E and they fall under the cherry groups with varying tastes; some taste sweet while others sour.
Ingredients
Directions
Pour in a cup, add some cubes of ice and it is ready to drink
For this drink, it’s best to use the sweet variety or depending on your tastes buds.
Groundnut Milk
These are high in protein and vitamins, and are also highly nutritional with no lactose; serving as an excellent alternative to cow milk.
Ingredients
Directions
Serve cold.
Ensure it doesn’t stay beyond 48 hours.
The next time you crave unhealthy and carbonated drinks, always remember that there are always healthy alternatives that will quench your craving while leaving you nourished at the same time.
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