When it comes to food delicacies, there is no doubt that Africa has got its own share of unique food recipes that would take your taste buds to a whole new level of excitement.
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reported no significant improvement according to parent ratings, but teacher ratings of hyperactivity did improve.From West Africa, South Africa and down to East African, the food delicacies most times rhyme with their culture and a reflection of their norms and values.
Africans believe so much in preparing the best of healthy rich foods. For most Africans, banquets are nothing new, as they believe that one should eat to his or her fill. Being fat and plump is accepted in Africa where being thin or slim is seen as a sign of not being well fed.
You can expect nothing less with their recipes than some mouthwatering dishes, and that can easily be prepared anywhere in the world.
I have compiled the best 10 African food recipes and delicacies from all parts of Africa.
So, let’s get started.
RICE & EGUSI SOUP
Rice is one of the most popular staple foods in Africa, and eaten by most households almost daily.
Rice comes with varieties of methods to prepare it like Jollof rice, Fried rice, White rice and Stew, Palm oil rice and some people even prepare rice with milk.
In Nigeria, a country in West Africa, most people combine rice with the top soup like Vegetable soup, Egusi soup, Eforiro, Banga soup, and a whole lot more.
Most parties in Nigeria serve Rice because it is easy to prepare and people relate to it more than any other food. When you attend parties in Nigeria, you are most likely to find Jollof Rice in the midst of the food being served, all because Jollof Rice is a static food recipe for Nigerian Parties.
Also, some parts of Africa eat Rice without any other food attached to it. Some prepare it white and eat it just like that while others prepare it white and sprinkle raw veggie on it.
INGREDIENTS
PROCEDURE FOR MAKING RICE
This can be eaten with egusi soup.
How to prepare egusi soup has already been discussed in one of the food recipes in this site. You can use any of the varieties of egusi soup to eat rice except egusi and draw soup.
N – YAMA CHOMA
This is a Kenyan food recipe, and this list would be falling short without this food. Also known as roasted meat, it consists of goat meat, cow meat and most times chicken and fish.
Not all parts of the meat are used, but the mainly the fats and grizzle. It’s the best choice of meat parts if you really want to enjoy Nyama Choma.
Ideally, roasting meat is an ancient way of preparation across the world but the Kenyans adapted this culture and made a special delicacy out of it. Often times, it’s possible to find the fried version of this meat, but I will say the roasted version does the trick.
INGREDIENTS
PROCEDURE FOR MAKING NYAMA CHOMA
KACHUMBARI
This is also a very popular recipe in East Africa that nobody should miss relishing; especially visitors. It consists of uncooked onion and tomato salad, chili pepper, chopped onion, tomatoes and salt all in one bowl.
This Kachumbari is mostly served in Kenya with the Nyama Choma like I just described above.
Some people also serve this salad with Rice, Semolina, and any solid food available.
In some parts of Africa, most people serve Kachumbari with fruit juice because of the nutrients it is believed to give.
INGREDIENTS
PROCEDURE FOR MAKING KACHUMBARI
CHOLENT
This food is a popular Jewish meal that is served mostly on Friday Nights and Sabbath Days for lunch. It consist of stew, beans, potatoes, barley and meat. This delicacy is mostly prepared in the Northern part of Africa and it is highly cherished.
Many people have their different ways of preparing this Cholent but the main ingredients used are meat, beans, potatoes and barley. Rice can also stand in place of barley; chicken or turkey in place of beef.
If you are using chicken then the part you should opt for should be the Chicken neck skin.
INGREDIENTS
PROCEDURE FOR MAKING CHOLENT
INJERA AND TIBS
This is a classic Ethiopian food that consist of rice, peas, fish and chips. It looks more like a huge pancake made from cereal and the food is just heaped on top of this pancake. Some people merge this Injera with tibs which is a dish made of varieties of meats.
This Ethiopian food is mouthwatering and can leave you asking for more like Oliver Twist. If you love pancakes, then this delicacy is mainly for you because of the pancake-like nature of the food and the slight difference is just the extra fish, peas and rice added to it.
INGREDIENTS
PROCEDURE FOR MAKING INJERA AND TIBS
SADZA NEMA VEGGIE ANE NYAMA
This Zimbabwe food is a two-way recipe that has sadza on one side and stew on the other side.
Sadza is another version of thick corn porridge made from corn meal recognized by Africans.
Chicken and meat stew can also be used to prepare this Sadza or sadza re chibage like the Zimbabwe’s call it. This is another awesome way of preparing corn porridge that most people in Africa greatly fancy.
If you ever find yourself in Zimbabwe, I will advise you order for this delicious dish and enjoy your stay more in the country.
INGREDIENTS
PROCEDURE FOR MAKING SADZA NEMA VEGGIE ANE NYAMA
AKARA
“Akara” is the name for beans ball in Nigeria. This is a deep fried beans cake that is used mainly as breakfast in Nigeria. Most families enjoy this awesome dish with Custard, Pap (corn porridge) and even Oats.
Akara is often fried using groundnut oil, but in some parts of Nigeria, palm oil is used.
Sometimes brown beans is used. It is the ground or blended with onion and chili pepper and afterward fried in vegetable oil.
Every common person can afford this dish as it’s not expensive. Most small time traders, brick layers and farmers enjoy this dish with bread and soft drinks.
Even though it’s mainly eaten in the morning, Akara can be eaten any time of the day.
INGREDIENTS
PROCEDURE FOR MAKING AKARA
SUYA
If you ever visit Nigeria and you don’t get to eat Suya, then you did miss out. I guess you just have to visit again to enjoy this delicacy.
Suya is a combination of fried meat, grilled over an open flame, wrapped in newspaper and served with onion; cabbage spread all over.
Suya is a special food for every kind of person. For newlywed couples, dates, students and also for businessmen trying to relax and chill out.
This dish is just perfect.
The key to an excellent suya is the spice that is called “yaji”, and the chefs that make this delicacy are called the Mallams.
They will never want to share their recipe, but today is your lucky day as we are going to share it here.
If you are a real lover of meat, this is the meal you shouldn’t miss whenever you visit Nigeria. It’s affordable, and easy to access. In fact, at most joints in Nigeria mostly at night, one or more Suya spots can be sited.
So, when next you visit Nigeria ensure you visit a Suya spot so you too can tell the story yourself.
INGREDIENTS
PROCEDURE FOR MAKING SUYA
SAMP AND BEANS
This South African traditional dish of the Nguni people is referred to as “Isistambu” mainly by the Zulu people and the Xhosa people know it as Umnggusho. This dish is made from cooked sugar beans and crushed corn kernels (Samp).
The sugar beans is a kind of beans that tastes sweet when cooked even without enough ingredients. That’s why it’s referred to as sweet beans. This beans is prepared together with crushed corn and this makes a delicious porridge.
INGREDIENTS
PROCEDURE FOR MAKING SAMP AND BEANS
POUNDED YAM AND EGUSI SOUP
Pounded yam and Egusi soup is very popular in Nigeria and also many parts of the world. The Egusi soup is prepared from ground melon seed and the pounded yam is just extremely crushed white yam.
The Egusi soup is also prepared with leaf of any kind, meat, fish, and seasonings. It is often eaten with Amala, Fufu, Eba and even White Rice.
Any typically Nigerian will prefer pounded yam to any foreign dish not just because it’s a local dish but because of its rich taste and its highly nutritious.
This dish is served in every Nigerian home and in every Nigerian restaurant as well.
Pounded yam and Egusi soup is not for any specific culture or tribe in Nigeria.
INGREDIENTS
PROCEDURE FOR MAKING POUNDED YAM AND EGUSI SOUP
FOR EGUSI
FOR POUNDED YAM
Finally, wherever you are in the world these are the 10 best African recipes you should try out at home or when next you visit Africa. Africa is a beautiful continent and their food too contributes to the uniqueness of the continent.
Believe me when I say you are really missing out if you haven’t sampled any of these dishes.
Resources Used For Research and For Further Reading:
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