Dimpling fat ripples, you find surrounding the pelvic, abdomen and limbs is a condition known as cellulite or orange peek syndrome.
The condition affects both men and women of all ages for various reasons ranging from hormones to genetic makeup. If you are someone suffering from cellulite one of your biggest questions might just be, “what are the treatments for cellulite?”
There are countless treatments for the condition ranging from home remedies to cosmetic surgeries. Depending on the severity of your cellulite will determine what treatment is best for minimizing the appearance of it.
What exactly is cellulite?
Cellulite may sound like a medical condition, but it is not. Cellulite is fat beneath the skin that accumulates unevenly forming a bumpy appearance that is noticeable from the outer layer of skin upon your body. People of all sizes whether overweight or underweight can develop these unsightly ripples beneath the skin.
Sometimes knowing the causes of why it occurred to begin with can help determine the right treatment to use. Sometimes cellulite occurs because of a poor diet and lack of physical activity.
Other times the cause could be from dehydration or the body simply not distributing evenly throughout the body when it is stored. Hormonal changes and genetic makeup can be reasons for this condition to form as well.
Whatever the causes maybe, most who have the condition are looking for ways to rid it since it does cause some self-image issues.
What are the treatments for cellulite?
The treatments for cellulite are countless. Again, depending on the severity of the condition will help determine which treatment or combination of treatments will work best for you. Some of those treatments are:
- Massage Therapy
- Spa Treatments
- Laser Treatments
- Cellulite Beauty Care Products
- Diet Change
- Dry Brushing
- Collagen Supplements
- Detoxifying Bath Remedies
- Hormone Balancing Therapies
- Magnetic Therapy
- Radial Wave Therapy
- Electrical Stimulation
- Heat Therapy
- Botox Treatments
How are the different grades of cellulite determined?
The grade of cellulite you have is determined by a grade classification system. The first grade of cellulite means you have minimal fat ripples appearing underneath the skin.
First grade cellulite is easy to treat using spa treatments such as seaweed wraps, red algae body masks, detoxifying clay masks and deep tissue massages. Homemade beauty recipes that work well for slightly visible cellulite you want to diminish the appearance of are homemade coffee scrubs, coconut massage oils and creams, and green tea baths. Adding in omega fatty acid supplements, collagen supplements and eating a rich diet high in healthy fats and vitamin C, A and E can help minimize the appearance of first grade cellulite too.
The next form of cellulite is second grade, which are ripples of fat under the skin with a loss of elasticity. Treatments commonly useful for treating this grade of cellulite are diet change that consist of lean healthy proteins and fruits and vegetables rich in omega fatty acids and vitamins A, C and E, spa treatments, exercise, massage therapy and laser treatments done by dermatologist. Liposuction treatments are sometimes offered by dermatologist as well for cases of cellulite that form largely in one particular area of the body. Other treatments that work well for minimizing cellulite at this grade are magnetic therapy, electrical stimulation, heat therapy and radial wave therapy.
The worst form of cellulite to have is third grade cellulite. This grade means you can visibly see large rippling fat dimples in various places around the body along with skin sagging. All the above treatment options mentioned in the treatment section of this guide are useful in treating cellulite at this grade.
With all that said, the only way to truly get your cellulite diagnosed properly so you know what treatment options are best for you is to speak and visit with a dermatologist. A dermatologist can examine your body properly and help you choose a treatment that minimizes your cellulite greatly, but it is wise to keep in mind that cellulite has no proven true cure that will rid it permanently away. This is because the causes of cellulite are not fully understood yet and are more theories.
What are some home remedies that can be useful in treating all grades of cellulite?
The home remedies that can be useful in treating all grades of cellulite are countless. This is especially true when expensive cellulite treatments are not affordable, or options you want to use in treating the condition. Some of them are:
Homemade Coffee Body Scrub: To make a homemade coffee body scrub all you need to do is combine three cups of freshly ground coffee grinds with a cup of sugar and a cup of olive oil. The coffee contains caffeine and antioxidants that help nourish, tone and firm up the skin reducing the cellulite’s appearance and the sugar and oil help exfoliate dead skin cells away while hydrating the skin so it has a smoother softer appearance and texture.
Green Tea Bath Soak: To make a green tea bath soak that will nourish and hydrate the skin with antioxidants that help reduce cellulite simply combine six tablespoons of organic green tea leaves with a cup each of baking soda and buttermilk powder and three cups of Epsom salt. Not only will this soak nourish and hydrate the skin, but it will pull toxins from it too. When the skin is well hydrated and purified, the signs of cellulite diminish giving your skin a youthful smoother look and feel.
Drink Herbal Teas: Herbal teas such as green tea and ginkgo Bilbao are two potent home remedies that fight away cellulite. This is because both herbs contain antioxidants and other chemical compounds that help burn fat. Burning fat means, the fatty deposits of cellulite are being eaten up naturally giving your body a smoother leaner appearance. Drinking several cups of these herbal teas each day is affordable and will do more than just rid cellulite away, but they will also help keep your body and mind as a whole healthy and strong by keeping all the systems of the body healthy.
Eat Sea Kelp: It might sound a little fishy, but eating sea kelp is a great home remedy for treating cellulite. Sea kelp contains fat burning nutrients in it. Add it to cuisine dishes or eat it, as it is to receive the benefits from it. Consuming it daily will not only help you fight off cellulite, but it can help balance out hormones too and as you have learned from this guide hormones can be a contributing factor to cellulite.
Apply Cocoa Butter: Another cause of cellulite appearing is dehydrated skin. The best way to hydrate and nourish it is by moisturizing it daily and nightly after a warm bath or shower with cocoa butter cream. Cocoa butter contains antioxidants that fight away signs of aging too. Some of the best places to get cocoa butter if you do not already have it on hand are your local whole food grocery stores.
Bottom Line for Cellulite Treatments
As you can see, there are endless treatments useful for treating any grades of cellulite. Finding the treatment that works best for you may take a bit of time, but once you do find one that provides positive results it is wise to stick with it. After all, you do desire to feel beautiful and confident in your own skin.
Water is healthier to drink throughout the day instead of juices, sodas, caffeinated beverages and sugary ice teas, and can prevent and lose extra weight gain.
This is because water is calorie free and purely hydrating to the body.
With that said, drinking water alone as a detoxifying method without consuming whole foods to provide the body with nourishment and energy is dangerous.
Why is water detoxing dangerous?
First of all, no one should ever consider detoxing the body using any method without first consulting with a health care professional. If they approve you for using a particular detoxifying method for cleansing the body from toxins and waste build up, it is wise to be monitored the entire time you are detoxifying the body.
Dangerous health risk can occur when using detoxifying methods such as the water detox.
During the water detox, all that you are taking in for a period of time is strictly water. Yes, sometimes water contains minerals that provide nourishment to the body, but not all the nourishment it needs to prevent health issues from occurring.
What health issues could occur from detoxifying with water alone?
Some of the health issues that could occur from detoxifying with water alone are dangerously low blood sugar and blood pressure levels, chronic headaches, dehydration from constantly relieving your bowels and bladder, reduction in muscle mass and strength, slower metabolism, dizzy spells, shakiness, mood swings and difficulty sleeping.
Another side effect from water detox is becoming addicted to using this method to lose weight since rapid weight loss does tend to occur on the water detox.
Who should never use the water detoxing diet?
People who should never use the water detox diet are pregnant women and patients with diabetes, cancer, heart complications, impaired immune system, eating disorders, or addiction problems.
Detoxifying the body may seem like a sure way to help cleanse and heal it back to optimal health, but there is no scientific evidence that states water alone can cleanse the body from toxins and heal it.
However, there are detoxifying methods out there that do work wonders for removing toxins from the body safely.
Where can safe detoxifying methods be found?
You can find out all the safe detoxifying methods out there by consulting with a healthcare provider. Healthcare provides educated in dieting, exercising and overall wellness of the body have a good understanding of what methods help with detoxifying the body safely using wellness supplements, whole foods, herbs and spices, as well as alternative therapies such as massage, acupuncture, hot baths, and aromatherapy.
What are some end notes to keep in mind for detoxing?
Remember, with any kind of detoxing method you want to try it is extremely important to consult with a health care provider first.
Secondly, detoxing methods such as the water detox may sound promising to cleansing and healing the body from common health problems, but it isn’t proven that it works safely or effectively.
With all that said, you are not being told that detoxifying the body isn’t beneficial, but instead that particular cleansing methods are dangerous and that there are safe and healthy ways out there to detoxify and heal the body.
Knowing all this, you can now make the choice you want on whether to detox with water or not.
Nothing tastes better than combing fall flavors with spring ones. One of the best recipes you can use to do that is a strawberry sage and thyme glazed pork chops recipe. It is simple to make and provides the body with a good source of protein and antioxidants.
The ingredients necessary for making the recipe?
The ingredients necessary for making the strawberry sage and thyme glazed pork chops are:
- 4 to 6 thick center cut pork chops
- ⅛ cup of balsamic vinegar
- 1 cup of strawberry preserve
- ½ teaspoon of dried thyme
- ¼ teaspoon of dried ground sage
- ¼ teaspoon of sea salt
- Pinch of black pepper
- Tablespoon of Butter
Step for Making the Recipe
- Grab a large skillet pan and toss a tablespoon of butter into it and melt it down on medium to high heat.
- Once the butter is melted, grab your pork chops and place them into the pan. Sprinkle the pork chops with some salt and pepper. Cook on both sides for about 10 minutes each.
- As the pork chops are cooking go ahead and grab a mixing dish and measure out and pour the balsamic vinegar, strawberry preserve, thyme, ground sage, black pepper and salt into it. Next, combine the ingredients together well to form a thick strawberry sage and thyme glaze.
- Once the pork chops have about a minute or two left of cooking you will want to spoon the glaze onto them and allow it to melt into them. The pork chops will come out coated in a beautiful pink strawberry sage and thyme glaze that will have a sweet berry and herb taste to it that will remind you of spring and fall.
- Once the dish is ready, go ahead and serve it up with your favorite side dishes. Some of the best side dishes to put with this meal is sweet corn, garlic mashed potatoes, cornbread, green beans, or a nice healthy leafy green salad.
What are the health benefits this meal can provide to the body?
Protein is essential for the body to have plenty of energy and to stay fuller longer. Without plenty of protein you tend to crave junk food, which doesn’t help with keeping a trimmed waist line and healthy heart. Pork chops provide a good source of protein along with complex B vitamins that are important for preventing cancer, fatigue, our DNA, eye health, heart and brain.
With that said, to receive the most nutrients from pork chops it is wise to get grass fed pork only. Nothing is worse than meat filled with preservatives, antibiotics and flavorings.
This recipe also contains strawberries. Strawberries provide melatonin to the body. Melatonin is essential for fighting insomnia and keeping our hormones balanced. Strawberries contains vitamin C as well and we all know vitamin C is excellent for keeping the immune system healthy.
Another benefits to strawberries is that they contain antioxidants that help against inflammation and they have fiber that helps keep the digestive system running the way it should. Fiber is also important for stabilizing our blood sugar levels.
Sage is another ingredient in this recipe that packs a punch of antioxidants into our body. This herb is a potent diurient, stimulant and expectorant making it perfect for detoxifying the body of substance that pollute it and cause illness. It also contains antioxidants that combat hair loss and beautiful the skin from the inside out.
However, it is always best to use organic ground sage or fresh sage if you have access to it in order to receive these health benefits from it.
Thyme is flavorful and adds so much spring flavor to the dish, but it also provides the body with antioxidants that fight off the free radical cells in our body that causing aging and cancer. The herb contains antifungal properties as well making it the perfect food to eat for fighting off fungal infections naturally.
Another ingredient that provides a depth of flavor to this recipe along with health benefits is the balsamic vinegar. Balsamic vinegar contains a wide range of minerals and acids, which are beneficial for stimulating the digestive system so it can nourish and expel waste from the body properly. Best of all, this ingredient does wonders for lowering high cholesterol levels.
Next we have sea salt. Sea salt contains tons of minerals that are vital for overall body health. Sea salt helps balance out hormones, keeps our skin and nails healthy, protects the cardiovascular system, fights fatigue, protects our teeth and mouth from disease, and can relieve harmful inflammation within the body.
Then, we have black pepper. Black pepper is a natural pain reliever and digestive stimulant.
However, in order to receive these benefits from it you must use freshly ground organic black pepper.
Last, but not least is butter. Raw butter provides fat and fat is essential for supply energy to the body, but most importantly the brain. The brain is made up of mostly fat so if it doesn’t have the fat it needs it cannot help the body’s systems run the way they were design too. Fat is also extremely important for keeping us fuller longer so we aren’t snacking on junk that could cause illness and disease such as diabetes.
Where is the best places to find the freshest ingredients to make this recipe?
The best places to find the freshest ingredients to make this recipe is at a butcher shop for the pork, farmers market, herbal garden for the herbs, or a whole food organic grocery store.
However, if you aren’t able to get these ingredients from these local places go ahead and grab them from your local grocery store, but make sure you purchase them in organic form so they contain the most beneficial nutrients for your body.
The last thing your body needs is to be filled with preservatives, flavorings, dyes, and pesticides. These types of ingredients cause physical and mental stresses on the body that cause illness, disease and cancers.
What are some end thoughts to keep in mind when making this recipe?
Now, if you do not have pork chops on hand, but have a pork tenderloin instead you can use that. Just place the pork tenderloin into a crockpot and pork the strawberry sage and thyme glaze over it.
Next, turn your crockpot on medium to low heat and allow it to slow cook for about 4 to 6 hours. Once it is done it will still have tons of beautiful spring and fall flavor and taste amazing with any side dish of your liking.
Another thing you can use to make this glaze is a homemade strawberry preserve you made instead of a store bought one. Fresh homemade strawberry preserve always enhances the flavor of this recipe and makes it taste so much better.
Remember when you are making this recipe to make it with love. Love is always the secret ingredient in every recipe that makes dishes taste so much better.
Sources Used to Create this Content:
1. Natural Food Series: 11 Health Benefits of Black Pepper
2. The World’s Healthiest Foods: Sage
3. Organic Facts: 7 Amazing Thyme Benefits
Are you looking for new healthy breakfast recipes to spice up your morning and give you that rush you need to conquer the day?
If so, I have two breakfast recipes you would really love: first, scrambled spinach egg white and goat cheese dish and then Spiced Banana Bread.
Healthy Breakfast Recipe 1: Spinach Scrambled Egg with Goat Cheese
It has protein, fiber, minerals, vitamins and antioxidants to help keep that body full of life, lean, and healthy.
Organic Ingredients Needed for Healthy Breakfast Recipes
- Three Egg Whites(Rich in Protein)
- Handful of Frozen Spinachor Fresh (Loaded with Fiber, Antioxidants, Vitamins and Minerals)
- Goat Cheese(Rich in Healthy Fats, Minerals, Vitamins and Enzymes)
- Black Pepper(Natural Digestive Aid, Packed with Vitamins and Minerals, Acts as a Natural Pain Reliever)
- Four Teaspoon of Raw Organic Unsalted Butter (Rich in Vitamins A and E Needed for Healthy Bones, Teeth and Skin)
Heat up small skillet pan with a little bit of butter in it. This will help prevent the egg whites from sticking to the pan. Add in the frozen spinach and heat that up in the pan for about a minute.
Add in the egg whites and begin to scramble on low heat until cooked and mixed in with the spinach well.
Scoop the scrambled egg whites into a serving dish and sprinkle goat cheese and black pepper on top.
Next, eat up for a health nourishing quick meal that should only take you less than ten-minutes to make.
Healthy Breakfast Recipe 2: Spiced Banana Bread
Spiced banana bread is a delicious treat to have for breakfast or alongside a meal. It is simple to make, but does take some time to bake.
However, it is so worth making because it is moist, full of banana flavor and taste so sweet and comforting it will just make you just want more and more.
- 1 ¾ Cups of All Purpose Flour
- 1 Cup of Cinnamon Sugar
- Pinch of Nutmeg
- 1 Teaspoon of Baking Powder
- ¼ Teaspoon of Baking Soda
- Pinch of Salt
- 2 Large Eggs
- 10 Tablespoons of Melted Butter
- 3 Ripe Mashed Bananas
- ½ Teaspoon of Pure Vanilla Extract (Optional)
1. Pre-heat oven to 350-degrees and grease a bread loaf pan.
2. Place the flour, cinnamon sugar, nutmeg, baking powder and soda, salt, cracked eggs, melted butter, bananas and vanilla extract into a mixing bowl and mix with a hand mixer or machine mixer on medium speed for a minute, or until you get a thick smooth creamy banana batter.
3. Pour the banana batter into the loaf pan, put the loaf pan into the oven and bake the bread for 45-minutes to an hour, or until you can stick a toothpick into the center of it and have it come out clean.
4. Remove the banana bread from the oven and allow it to cool for a couple hours before slicing and serving it up to eat as a tasty treat or side to your favorite meal.
Chronic coughing and chest congestion could be very irritating and tiring. It can cause upset stomachs, sore throats, breathing difficulties and chest pains.
A great herbal remedy that helps relieving chronic coughing and chest congestion is speedwell.
Speedwell is a perennial herb that contains tannins, resins, Flavonoids, natural acids, and sugar in it, and it is usually made into an herbal tea or tincture to take orally to help relieving coughing and congestion.
Why Speedwell Works So Well With Relieving Chronic Coughing
The reason why speedwell can be used to help relieve chronic coughing and chest congestion is because it contains Leptandrin. Leptandrin works as a natural expectorant and helps get the thick white, green, clear, or yellow phlegm out of the airway, lungs, and throat.
In other words, it makes you have a productive cough by thinning out the thick mucus so you can cough it up easier. Speedwell is even used to make gargles for relieving sore throats because it works as a natural antiseptic.
Other uses speedwell is used for is detoxifying the blood and organs in the body. It also helps with cleansing the digestive system when it is sluggish and not working properly.
Other times it is used to help treat diarrhea, ulcers, bladder infections, nerve disorders, skin infections, stomach discomfort, and mouth sores.
The way to make the speedwell herbal tea to help treat chronic coughing and chest congestion is by placing 1 tbs. of dried speedwell leaves and flowers into a small cup, along with a few pieces of licorice, and 1 tsp. each of dried chamomile and peppermint leaves.
The reason other dried herbal leaves are added to the speedwell tea is to help give it a better flavor since speedwell has a natural bitter taste to it that is unpleasant for some.
If you prefer drinking the speedwell herbal tea straight up with just speedwell that is fine also.
Once all the herbs are in the cup add 2 cups of boiling water to it and allow the dried herbs to steeps and soak in the boiling water to create a healing herbal tea for 5 to 10 minutes. You can cover the cup up with tin foil or a lid to help steep a strong batch of herbal tea.
Once the herbal tea is made you can strain the herbs from the tea and sip on the herbal tea alone or with some honey.
I personally prefer honey with this herbal tea because I cannot stand the taste of it. You should drink up to 3 to 5 cups of the herbal tea a day until your chronic coughing and chest congestion begins to go away.
The stores you can find dried speedwell herbal leaves and flowers at would be your local herbal stores. I really haven’t been able to get it anywhere else. Not too many stores carry this herb because it isn’t really popular. An herbal store is also where you would find organic speedwell tinctures. Tinctures is a mixture of grain alcohol and extracts of the herb combined together to form a strong natural medicine.
The speedwell tinctures are very bitter tasting and sometimes can make you throw up of you are not use to bitter tasting herbs. I would recommend just drinking the herbal tea because it is very hard to take.
Anyways, I hope those of you who are suffering from chronic coughing and chest congestion can find some relief using speedwell.
I wish you all the best with feeling better soon.