10 Healthy Tips to Help Improve Eye Sight – Foods and Habits That Help

The eyes, is said to be the ‘keys to your soul’, telling how important your eyes are, but not many really take good care of the eyes; and most importantly, many people don’t even know how to improve their eye sight to function better.

The eye is a very sensitive organ and any careless handling on your part could lead to a partial / permanent damage to your eye sight.

Most people I know, or have come in contact with take their eyes for granted. Many will say “staring into my phone for endless hours will cause nothing to my eyes”.

It might just hurt for a while and then pass, but the bitter truth is that the more keep staring into that screen or skipping good healthy meals, or even forgetting your sun glasses, the more you damage your eye sight.

Many of us are guilty of straining the eyes by working on our laptops for endless hours, watching movies and using our smartphones for surfing for endless hours as well. Am not innocent though of the “staring into the screen” aspect. I mean, I do that a lot since the internet is my main source of income, and I have to often use my laptop to do most of my work.

But, I didn’t feel any threat using my laptop for that long continually (while straining my eyes) not until one fateful Sunday that I couldn’t even stare at the light bulb in my room.

Then, it struck me, “You have stressed these eyes too much”.

Our eyes act in a very funny way and you shouldn’t take any pain you feel relating to your eyes for granted.

Alright, enough with my long talk already! Let’s get to the 10 healthy tips on how to improve your eye sight. These tips worked for me and if you read this article thoroughly am sure you will find some nuggets of truth and facts that will help improve your eye sight for the better; and if you do spend endless hours surfing, then this article is definitely for you.


eating well for good eye sight

Basically, most of you that get up early for work often forget to eat something before leaving and all you will say is “I will get something at work”.

Of course you will!

But what happens is that you get carried away with workloads and some other stuffs, and before you know it, its 5pm.

Holy crap!

You have spent your whole day staring at your computer screen, poring through paper works, having executive meetings, etc.

You have thus skipped your breakfast, lunch and you end up eating dinner late.

Does this sound like you, because I know I was once guilty of this same scenario?

Eating well should be an attitude, and consuming the right nutrients should be your priority. Foods like spinach are very rich in zeaxanthin and lutein, and are also rich in vitamin A,B,C and E.

Spinach prevents disorders like cataract, although so people feel the taste is awful, I feel that way too but you can try carrots too if you detest spinach that much.

Carrots contains beta-carotene which transforms into Vitamin A and it enhances the eye organ. Broccoli, avocado, berries and fish, chocolate, sugar, white rose, eggs etc. are also foods that can help enhance your sight.

And by the way, you don’t have to eat them raw, just try preparing them alongside other foods.


protecting your eyes from computer screens.

So, remember I was telling you earlier on about how I couldn’t stare into the light bulb all of a sudden one Sunday morning.

It was a really terrible experience!

All of a sudden everything got blurry and my eyes ached as if several needles were pricked into them, like a scene from the movie Hell Raiser, whenever light came in contact with them.

I was scared.

Really really scared!

It didn’t get any better until I visited an optometrist, who scanned through my eyes and told me exactly why I was feeling that way. It was as a result of staring too long into my computer screen without taking any precautions. I never knew that those rays from continuous surfing and working online could cause that much damage.

Sure, I have heard some stuffs concerning overworking on your system, but never really took it serious.

What point am I making here?

Am not saying you should stop working on your computer system, or quit your job. All am saying is minimize the way you stare into those screens, be it you phone, laptops etc. The light that reflects from the screen causes a lot of harm to the eye sight.

You could do yourself good by using a screen guard both for your laptops and smart phones.

In a paper published in 2011 in the journal Optometry and Vision Science, it said “people on average hold smartphones about 14 inches away when reading and sometimes as close as seven inches” Even as this claim is not a lie at all, still yet our eyes are in danger if they are exposed to something like this. So, kindly do yourself a favor and reduce drastically the way to access those gadgets of your ranging from MP3, Phone, Laptop, Tablets etc.


sun glasses for eye protection

Honestly speaking, this is one of the best ways of shielding your eyes when stepping out of the house. There are specific sunglasses that will help in protecting your eyes from the sun’s ultraviolet (UV) rays.  I wouldn’t recommend any. All I can say is get the right size and you are good to go.

Meet with a professional to get a prescription.

Also, there are medicated glasses that are made in the form of sunglasses. If you feel your prescribed glasses look too old-fashioned when you step out, then ask your optometrist for medicated glasses in the form of sunglasses. There are contact lens too that provide this UV protection but, adding a layer to it will go just fine.


keeping your eyes hydrated


It shouldn’t be only when you are exhausted or going through an ailment that you should stay hydrated.

Stay hydrated always.

It’s extremely necessary if you don’t want to be running to the optometrist office this year.

If your eyes are often dried or even blurry, don’t just wash your face with water. Also drink at least two cups of water.

In fact, make it a habit to take two glasses of water every morning before breakfast.

In addition, don’t just wash your face, splash water into your face wide open and this should do a lot of magic by leaving you feeling refreshed.

Another water remedy that really works is storing water in a copper vessel overnight and drinking in the morning. Copper give incredible healing to the eyes and several organs in the body.


quit smoking for good eye sight

In as much as you might not like this particular tip, I am not going to hesitate in sharing; because, quitting smoking will go a long way in improving your eye sight.

Smoking alone is extremely harmful to the lungs, and then your eyes.

Just imagine how harmful it will be, all those smoke going straight into your eyes. Smoking damages your optic nerves and leads to muscular degeneration, thus causing cataracts.

Even though I mentioned earlier on that eating spinach can prevent disorders like cataracts, what if you don’t eat spinach? What if you are allergic to spinach?

What happens then?

I know it could be quite difficult trying to quit smoking, especially if you are heavy on it, but anything is possible if you put your mind to it; and only if you are determined to quit.

Keep on trying and very soon you will stop. Also, seek a doctor’s advice on it.

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