10 Fruit Drinks and Smoothies Recipes For Increased Libido and Sexual Drive

Sex is one of the greatest pleasures on earth, as it serves a variety of purpose, from relaxation to pleasure and sometimes manipulation.

Whatever the case may be, we all have an inbuilt desire to give our partners the sexual satisfaction they crave, so the art of sex itself does not become an ordeal; a necessary evil.

Sadly, many couples are losing the sexual spark they once shared within the sheets, to a myriad of reasons which dwindling libidos worsened by unhealthy lifestyle choices identified as the major culprit.

Dwindling libidos could be a resultant effect of financial pressures, stress in the office, lack of enthusiasm, monotony, unhealthy lifestyle and eating habits etc.

Whatever the reason, there is a way to get your groove back again and satisfy your lover naturally without heavy reliance on performance enhancement drugs like Viagra.

This is the purpose of this article. We are going to look into some common natural fruit drink recipes, smoothies that boost sexual drive and libido in both men and women.

Let’s get started.

Smoothies Recipes For Increased Libido and Sexual Drive

Beetroots Juice

Beets has been used for centuries and praised as the ultimate food for men, and is rich in vitamin C, and essential minerals like manganese and potassium.

Frequent consumption of beetroots has immense benefits for health generally and libido in particular as they are highly concentrated with nitrates that gets broken down into nitric oxide.

Nitric oxide generated by beetroots aids in blood flow to the penis, resulting in a stronger , fuller and sustained erection; giving the man a Viagra like effect, without the health effects of Viagra..

Ingredients

• medium sized Beetroot
• 3 pieces of Celery Stalks
• 1 medium Lemon juiced
• 20 grams of ginger
• 1 medium apple
• 1 cup of clean water

Directions

• Wash all your vegetables with clean water and one tablespoon of vinegar
• Cut them into small pieces ready to be blended
• Pour in a blender
• Blend until smooth
• Pour in a glass and add ice

And Voila your juice is ready to drink.

Pomegranate Juice

Pomegranates are loaded with powerful anti-oxidants and was considered as the symbol of fertility.

According to Researchers from the Queen Margaret University, A glass of pomegranate increases testosterone levels, acting as a natural aphrodisiac.

The study also proves that they contain certain compounds akin to sex steroids found within humans.

This explains the relationship between pomegranates and increased sexual stamina and desires

Ingredients

• 1 cup of seeded pomegranates
• 20 grams of ginger
• 1 medium Lemon (juiced)

Directions

• Pour the seeded pomegranates in a blender.
• Add your peeled and chopped ginger
• Add the juiced lemon and a cup of water
• Blend the mixture until very smooth
• Pour out in a glass and add some ice

And your smoothie is ready to drink.

Goji Berry or Wolf Berry

These berries are native to Asia and have high anti-oxidant properties. It is mostly prepared as a sexual tonic to improve sexual drive and stamina.

Consumption of Goji berries has been said to Increase testosterone levels, Improve sexual abilities, increase sperm quality and movement.

Researchers have suggested increased consumption of Goji as a healthy alternative to prescription drugs for erectile dysfunctions like Viagra.

Ingredients

• 1 peeled Banana
• ½ cup of dried Goji berries ( soaked for couple of hours)
• 10 grams of ginger
• 1 cup of Almond milk

Directions

• Pour your diced into the blender
• Add your softened goji berries
• Add your diced ginger and almond milk
• Blend until mixture is smooth

Pour in a glass and Serve with Ice.

And your libido enhancing smoothie is ready to be enjoyed with your lover.

Maca or Peruvian Ginseng

This super food is native to south America and considered an adaptogen,

On the top of the list of its immense benefits is increased testosterone and the tremendous boost it gives sex and fertility.

Increased intake of the black maca shows improved sperm production.

Ingredients

• 1 tablespoon of dried maca powder
• 1 cup of frozen Bananas
• 1 or ½ cup of yoghurt or Almond milk

Directions

• Pour your frozen bananas in a blender
• Add your yoghurt or almond milk to it
• Then add a tablespoon of maca powder to the mix
• Blend until mixture is smoot.

Pour in a glass and your smoothie is ready.

Bananas Smoothie

Bananas are rich in potassium , magnesium , vitamin B1, vitamin A, Vitamin C and Protein

Which are all required in the improvement and production of sperms.

It also contains Bromelain , an enzyme responsible for increased sex drive and reversal of impotency in men.

Ingredients

• 2 medium sized bananas peeled
• 10 grams of ginger
• 1 cup of Almond milk
• ½ cup of washed celery leaves

Directions

• Pour your diced bananas in a blender
• Add the celery leaves and your grated ginger
• Add your almond milk to the mix
• And blend until the mixture is smooth

Pour in a glass and add some ice and your smoothie is ready.

Celery Smoothie

They are laced with vitamin E, niacin, potassium, and magnesium.

It also contains arginine, an amino acid which performs same function as a sex enhancement by aiding the expanding of blood vessels

Ingredients

• 2 cups of celery leaves
• 1 green apple (diced)
• 1 lemon(juiced)
• Almond or unsweetened yoghurt

Directions

• Pour your properly washed celery into a blender
• Add your apples and juiced lemon
• Add your almond milk or yoghurt
• Blend until smooth

Pour in cup add some ice and it is ready to drink

Avocado Smoothies

They are high in folic acids, and are a great source of energy boost needed to keep things raunchy in the bed room.

They also contain healthy fats, Vitamin B and potassium; all of which acts as a booster of male hormones required for virility within the sheets

Ingredients

• 2 large balls of avocado pears ( seeds removed)
• ½ cup of frozen pineapples
• 1 cup of Almond milk
• 10 grams of ginger

Directions

• Put the seeded avocado in the blender
• Add the frozen pineapples
• Add the ginger and the Almond milk
• Blend everything together until smooth

Pour in a glass and add some ice.

Watermelon Smoothies

This bright red beauty is loaded with Citrulline which aids the relaxation and dilation of blood vessels.

Pretty much performing the same functions as prescription drugs aimed at treating erectile dysfunctions.

Ingredients

• 1 cup of water melon with the seeds
• 1 piece of apple (diced)
• 10 grams of ginger
• 1 cup of Almond milk or unsweetened yoghurt.

Directions

• Pour the water melon into your blended
• Add your apple and grated ginger
• Add your milk or Yoghurt
• Blend everything together until smooth
• Pour into a glass and serve with ice cubes

Pumpkins Seed Smoothies

They are heavily loaded with potassium, niacin,  calcium, phosphorous and  zinc, which is a pre requisite for the production of  healthy sperms while boosting testosterone levels  .

They are also heavily loaded with libido enhancing vitamins like Vitamin B, C, K,D, E

Ingredients

• 1 tablespoon of pumpkin seeds
• ½ cup of frozen pineapples
• ½ cup of frozen bananas
• 1 cup of unsweetened yoghurt

Directions

• Pour your frozen pineapples in a blender
• Add your bananas and pumpkin seeds
• Add your yoghurt
• And blend everything together until smooth

Pour in a glass and serve with ice

Carrots Smoothie

This orange beauty does not just leave your skin glowing, and your immunity high,  but it also does wonders for your sexual health.

Studies have shown that men who eat carrots at least 4 times a week showed an increase in sperm count and sexual prowess within the sheets.

Ingredients

• 1 cup of diced carrots
• 1 medium apple
• ½ cup of diced pineapples
• 10 grams of ginger

Direction

• Pour your diced or shredded carrots into your blender
• Add your diced apples and pineapples
• Add a glass of water and your grated gingers
• Blend your ingredients together until smooth

Pour in a glass and add some cubes of ice and it is ready to drink.

To maximize the effects of the abundant treasures hidden in nature, light exercises should be added to get you in shape and keep your blood pumping.

So before you pop those sex enhancement pill, remember nature has a healthier alternative, that comes with no risk to heart.