‘Tis a berry good day so far….

Blackberries + Oats

gooooood morning 

After a day of rainy grossness the sun is back and so is my smile 

Kath from KERF has gotten me hooked on yoga sessions from yogadownload.com so I started my morning off with Morning Flow #1.  It is packed full of backbends and a great way to get your mind + body jump started in the morning.  By the end of the quick 20 minute session my stomach was YELLING at me  So, I decided to fill it full of delicious + nutrition oats   

Beautiful Bowl + Oats!!

I’ll be honest.. oatmeal used to look + sound + taste gross— until my life was completely revolutionized by Kaths banana whipped oats.  The first time I decided to try oats again my sentiments were something along the lines of “yeah, right– like I’m going to like this…ha!”…. We’ll turns out the “ha” was on me– and I now eat this suuuuuuper amazing concoction at least 5 days a week.. On the mornings when I don’t eat the oats, 9 times out of 10 I sure wish I did.  It is amazing how the volume + density of the oats can curb your hunger straight through lunch.

In the bowl this morning:

Kaths basic recipe +

+1/4 cup fresh black berries (most cooked into the oats + a few on top post-cooking)

+1 T shredded coconut

+1 silver spoonful of Earthfare fresh ground honey roasted peanut butter 

Today is going to be action packed with school + school work + cleaning + errands   Perhaps I’ll see you for lunch.. but only if I decide to eat it out of a bowl