10 Healthy Smoothie Recipes For Effective Weight Loss

Spinach Banana Smoothie

Spinach Banana Smoothie

Spinach are great for your metabolism and a great addition to your smoothies. They are packed with potassium and calcium and the banana gives it a rich creamy taste.

Ingredient

  • 1 cup of spinach
  • 2 large bananas peeled
  • 1 cup of frozen pineapples
  • 1 cup of Almond milk
  • A cup of ice

Directions

  • Pour the almond milk into your blender
  • Add the bananas to the mix
  • Add the frozen pineapples and spinach
  • Blend until smooth

Serve chilled with ice added and it’s ready to be enjoyed.

Beets Apples Smoothies

Beets Apples Smoothies

This bright red super food are rich in vitamins and essential acids which improves overall body function

Ingredients

  • ¼ beetroot boiled and cooled
  • 2 large apples
  • 1 cup of unsweetened yoghurt
  • 1/3 cup of strawberries
  • Half glass of water

Directions

  • Pour the yoghurt into the blender
  • Add your diced apples and beetroots
  • Add your strawberries and honey
  • Add water
  • Blend until smooth

Serve chilled and your smoothie is ready.

Berry Blast Smoothies

Berry Blast Smoothies

Adding berries to your breakfast smoothies is a perfect ways of kick starting your metabolism for weight loss optimization.

Ingredients

  • ½ cup of strawberry
  • ½ cup of raspberries
  • ½ cup of blueberries
  • 1 cup of almond milk
  • 1 cup of ice
  • 1 tea spoon of honey

Directions

  • Pour your almond milk into your blender
  • Add your berries and honey
  • Blend until smooth

Serve with some cubes of ice and your power smoothie is ready to be enjoyed with family and friends.

Cucumber Apple Smoothie

Cucumber Apple Smoothie

Cucumbers and apples are the perfect low calorie combination that keeps you feeling fuller while consuming lesser calories.

Ingredients

  • 1 large cucumber peeled and seeded
  • 2 large green Apples(diced)
  • 10 grams of ginger
  • 1 cup of frozen pineapples
  • 1 cup of almond milk.

Directions

  • Pour your almond milk into a blender
  • Add your frozen pineapples
  • Add your apples
  • Add your cucumbers and gingers
  • Blend until smooth

Serve with some cubes of ice and your smoothie is ready to be enjoyed with friends.

Water Melon Pineapple Smoothies

Water Melon Pineapple Smoothies

This delicious smoothie is packed with vitamin and contains 80% of fluids which helps to keep you hydrated and feeling fuller for longer periods.

Ingredients

  • ¼ bright red water melons (with the seeds)
  • ½ cup of frozen pineapples
  • 10 grams of ginger.
  • 1 cup of unsweetened yoghurts

Directions

  • Pour your yoghurt in a blender
  • Add your diced watermelons
  • Add your pineapples and ginger
  • Blend until smooth

Add some ice cubes when serving it and it is ready to be enjoyed with friends and loved ones.

So, before you embark on those fad diets that cost you a fortune, remember the studies have shown that smoothies are an excellent way to shed those extra weight and keep them off for a longer time, while being nice to your pockets.

Good fortune on your weight loss journey.

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