10 Best Easy Food Recipes for Fat People

SPINACH-STUFFED STEAK ROULADES

SPINACH-STUFFED STEAK ROULADES

This spinach dish is filled with steaks that have olive tapenade rolling up in it.

INGREDIENTS

  • 1/2 pound flank steak
  • 1/4 cup olive tapenade
  • 2 cups spinach, thick stems removed
  • kosher salt and black pepper
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • 6 cups mixed greens

PROCEDURE FOR MAKING SPINACH-STUFFED STEAK ROULADES

  1. First of all, heat the grill to medium-high and then cut the steak into ½ horizontally and open just like it’s a book.
  2. Unfold the tapenade over the steak; pour the spinach on it, now roll it up; tie with twine at 2-inch intervals, then season with ½ teaspoon salt and ¼ teaspoon pepper.
  3. Grill the steak, cover it and keep turning 18 minutes. Allow it for a minimum of 5 minutes before slicing.
  4. Meanwhile, in a huge bowl, whisk the oil with vinegar, mustard, and ¼ teaspoon of salt and pepper. Add the greens and toss. Serve with the cut.

 

COD WITH BEANS, CORN AND PESTO

COD WITH BEANS, CORN AND PESTO

Have you ever thought of add pesto to vegetables?

Then you thought right, because this meal has it all.

INGREDIENTS

  • 1 tablespoon olive oil
  • 4 6-ounce pieces cod fillet (about 1 inch thick), skin removed
  • kosher salt and black pepper
  • 1/2 pound green beans, cut in half crosswise (about 2 1/2 cups)
  • 1 leek (white and light green parts only), sliced into half-moons
  • 2 ears corn, kernels cut off the cob (about 1 cup)
  • 2 tablespoons store-bought pesto, plus more for serving

 

PROCEDURE FOR MAKING COD WITH BEANS, CORN AND PESTO

  1. Heat the oil in an iron fry pan over medium-high heat.
  2. Season the cod with ½ teaspoon salt and ¼ teaspoon pepper. Cook for 5 minutes till the undersides area is golden in colour.
  3. Flip the cod and scatter the beans and leek around it.
  4. Add ¼ cup of water, cover, and cook till the vegetables is simply tender and also the fish is opaque throughout, for 4 minutes, then transfer the cod to plates.
  5. Stir the corn into the beans, cover, and cook for 1 minute. Stir with the pesto. Serve with the cod and extra pesto, if desired.

 

CUMIN CHICKEN WITH BLACK BEANS

CUMIN CHICKEN WITH BLACK BEANS

This dish is a mixture of vegetables, with seasoned chicken, and just a little olive oil.

This actually makes the meal a healthy all in one pot.

INGREDIENTS

  • 2 boneless, skinless chicken breast halves
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 1/2 cup chopped red onion
  • 1 jalapeño pepper, seeded and finely chopped
  • 3 cups canned black beans, rinsed and drained
  • 1 1/2 cups frozen corn kernels, thawed
  • 1 1/4 cups cherry tomato halves
  • 2 scallions, thinly sliced
  • 2 tablespoons coarsely chopped cilantro
  • 2 teaspoons red wine vinegar
  • kosher salt and black pepper

PROCEDURE FOR MAKING CUMIN CHICKEN WITH BLACK BEANS

  1. First of all, place the chicken between two sheets of wrap, pound it with a mallet to ½-inch thickness then mix the cumin with the cayenne and rub over the chicken.
  2. Heat the oil in a big frying pan over medium heat. Sauté the chicken for 4 minutes and transfer to a chopping board.
  3. Pour the skillet in the frying pan, add the onion and jalapeño and cook, stirring, for 1 minute.
  4. Add the beans, corn, tomatoes, 3 tablespoons of water and cook, stirring, 1 or 2 minutes, till simply heated through and then remove from heat.
  5. Toss with the scallions, cilantro, and vinegar, season with salt and black pepper. Slice the chicken and prepare on prime of the beans.

 

QUINOA WITH MUSHROOMS, KALE, AND SWEET POTATOES

QUINOA WITH MUSHROOMS, KALE, AND SWEET POTATOES

For vegetarians, this delicious dinner dish is a very healthy, tasty and hearty food that would satisfy the whole family in one night.

INGREDIENTS

  • 1 cup quinoa
  • 2 tbsp olive oil
  • 2 small sweet potatoes (about 1 pound), peeled and cut into ¾-inch pieces
  • 10 ounces button mushrooms, quartered
  • 2 cloves garlic, thinly sliced
  • 1 bunch kale, stems discarded and leaves torn into 2-inch pieces
  • ¾ cup dry white wine
  • kosher salt and black pepper
  • ¼ cup grated Parmesan (1 ounce)

PROCEDURE FOR MAKING QUINOA WITH MUSHROOMS, KALE, AND SWEET POTATOES

  1. Firstly, place the quinoa and a pair of cups water in and pour in a cooking pan then leave to a boil. Scale back heat and simmer, cover it until the till water is absorbed for the next 12 minutes.
  2. Meanwhile, heat the oil in a pot over medium heat and dad the sweet potatoes, mushrooms and cook for 6 minutes till its golden and soft.
  3. Add the garlic and cook for 1 minute, then add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper, cook until the vegetables are tender for 12 minutes.
  4. Serve the vegetables over the quinoa and sprinkle with the Parmesan.

 

BRAISED CHICKEN AND SPRING VEGETABLES

BRAISED CHICKEN AND SPRING VEGETABLES

This tasty meal specially made for dinner consist of chicken thighs that are merged with fresh carrots.

INGREDIENTS

  • 1 tablespoon olive oil
  • 8 small bone-in chicken thighs (about 2 1⁄2 pounds)
  • kosher salt and black pepper
  • 1 cup low-sodium chicken broth
  • 12 medium radishes, halved
  • 3/4 pound carrots (about 4), cut into sticks
  • 1 teaspoon sugar
  • 2 tablespoons chopped fresh chives

PROCEDURE FOR MAKING BRAISED CHICKEN AND SPRING VEGETABLES

  1. First, heat the oil in a oven over medium-high heat.
  2. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper, allow to cook till tanned, for 7 minutes and transfer to a plate.
  3. Remove the fat and put in the pot to medium-high heat. Add the broth.
  4. Add the radishes, carrots, and sugar. Now, place the chicken on top of the vegetables and gently simmer, till it’s burnt through for the next minutes. Sprinkle with the chives.

 

Research Materials Used For This Article and Further Reading:

https://www.realsimple.com/food-recipes/browse-all-recipes/quinoa-mushrooms-kale-sweet-potatoes-recipe

http://www.taste.com.au/recipes/glazed-pork-sweet-potato-mash/ffa0880b-6a76-4b91-89d8-dde950b174ef

https://www.realsimple.com/food-recipes/browse-all-recipes/cod-beans-corn-pesto

https://www.realsimple.com/food-recipes/browse-all-recipes/chili-glazed-pork-with-sweet-potato-hash

https://www.realsimple.com/food-recipes/browse-all-recipes/halibut-grilled-eggplant-salad

https://www.realsimple.com/food-recipes/browse-all-recipes/roasted-cod-scallions-spiced-potatoes

https://www.realsimple.com/food-recipes/browse-all-recipes/seared-scallops-snow-peas-orange-recipe

https://www.realsimple.com/food-recipes/browse-all-recipes/spinach-stuffed-steak-roulades

https://www.realsimple.com/food-recipes/browse-all-recipes/cumin-chicken-black-beans

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